exercise & workout

Results: 181 - 190 of 235

America's New Male Body Obsession

It's official: The male gaze has turned upon itself, and American men are focused on their physiques as never before. From Marky Mark's abs and the transformation of Marc Jacobs to the rise of Abercrombie & Fitch and the fall of Anthony Weiner, here are the 41 moments that changed the way we look in the mirror. read more
November 2011
The Daily Details

Why You Need to Get an Expert Bike Fitting

Forget the aesthetics of fashion: In cycling a bespoke fitting prevents injury—to your back, ankles, knees, and hips. read more
Tue, 09/13/11 AT 12:49PM
Body & Health

Cycling Nation: The Ultimate Buyer's Guide

Everything you need—from the best bikes to the coolest gear. read more
October 2011
Body & Health

Why the Ass Is the New Abs

In gyms across the country, guys are obsessing over a fitness goal everyone can get behind. read more
October 2011
The Daily Details

Shorter, Faster, Harder: The Regimen You Can Do Yourself

Forget about how much weight you're lifting, or how long you're lifting it: With rest-based training, the goal is to repeatedly achieve exhaustion as quickly and as safely as possible throughout your workout. This is accomplished through full-body movements, with or without weights, that combine exercises into compound moves. Here is a sample workout using dumbbells and body weight as resistance. read more
Tue, 08/30/11 AT 9:00AM
Body & Health

The Jump-Rope Workout

Madonna's trainer Josh Holland shares his high-stepping exercise regimen. read more
September 2011
Body & Health

The Gym Class, Reinvented

Health clubs and trainers are embracing the intense half-hour session. Here are the best group-fitness options. read more
September 2011
Body & Health

Is Your Workout Making You Fat?

Why you should rethink the traditional gym routine. read more
September 2011
Body & Health

The 10-Minute, Full-Body Jump-Rope Workout

Holland's approach is based on interval training: one minute jumping rope, one minute doing body-weight exercises. You're on the clock. read more
September 2011
Results: 181 - 190 of 235
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