Results: 1 - 10 of 455
The Daily Details

The 5 Best Ways to Lose Belly Fat

Spoiler: None of them are crunches. read more
Thu, 09/03/15 AT 5:00AM
The Daily Details

Beijing's Stunning Nike Studio Is (Hopefully) the Future of Working Out

You'll never look at Equinox the same way. read more
Wed, 09/02/15 AT 8:36AM
The Daily Details

The 6 Stretches Every Desk-Bound Guy Needs in His Office

Undo the aches, pains, and energy drain that come with sitting in a desk all day. read more
Wed, 09/02/15 AT 5:00AM
The Daily Details

10 "Healthy" Foods That Aren't Really Healthy

It turns out they are packed with fat, sugar, and chemicals. read more
Tue, 09/01/15 AT 5:00AM
The Daily Details

The Fiber Myth: Why Too Much Can Backfire

Does fiber really get things moving? Or will it really just back you up? read more
Mon, 08/31/15 AT 12:00PM
The Daily Details

Here's the Most Nutritious Meal of Your Week

If you're trying to live a healthy, active lifestyle, chances are you watch what you eat. Heck, if you want your body to perform well, you need to give it the right fuel. At... read more
Sun, 08/30/15 AT 10:00AM
The Daily Details

Researchers Just Found the Easiest Way to Help You Lose Weight

Everybody knows the importance of drinking enough water. Aside from its benefits to your skin, muscles, organs, and digestion, it detoxifies, prevents certain cancers, and can improve your post-workout mood. Heck, when you're a... read more
Sat, 08/29/15 AT 10:15AM
The Daily Details

5 Exercises to Get a Rock-Hard Butt

There are glory muscles and there are real muscles. Biceps? Glory muscles. Quads? Real muscles. Pecs? Glory muscles. Your entire core? Real muscles. Glory muscles get the attention, but real muscles do all the... read more
Fri, 08/28/15 AT 12:33PM
The Daily Details

6 Reasons Why Short Sprints Are More Effective Than Long Runs

Unless you're training for a long distance race, chances are you run to exercise, burn calories, and stay fit. But, what if we told you there was a way to accomplish all of that,... read more
Thu, 08/27/15 AT 5:00AM
The Daily Details

5 Side Effects of Working Out—and How to Avoid Them

They aren't nearly as attractive as six-packs. read more
Wed, 08/26/15 AT 5:00AM
Results: 1 - 10 of 455
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