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The Daily Details

How Biofeedback Can Train Your Brain to Think Smarter, Faster, Better

You exercise your body in the pursuit of optimal function, but what about your brain? read more
Tue, 09/10/13 AT 10:30AM
Body & Health

R&B Star Jason Derulo on How to Get a Dancer's Body

Sculpt a stage-ready physique—no rhythm required. Bonus video included. read more
September 2013
Body & Health

Tracy Anderson Brings Her Method to Men

The celebrity trainer to A-list women like Gwyneth and Madonna is looking to work her magic on the guys of America. read more
September 2013
The Daily Details

The 158-Degree Detox: How an Hour-Long Sweat Session Promotes Health and Healing

Hitting the sweat lodge for an hour as part of a daily workout routine helps release toxins and stay fit. read more
Tue, 08/06/13 AT 10:00AM
Body & Health

How to Build the Perfect Surfer's Body (Without Having to Surf)

Actor and avid wave chaser Rodrigo Santoro shows you how to get the kind of lean, chiseled physique you'd hate to hide in a wet suit. read more
August 2013
Body & Health

The New Rules of Carbs

Abstinence is out. What's in: Manipulating your carb intake to shed fat and build muscle. Ready to get on the carb cycle? read more
August 2013
The Daily Details

How to Avoid GMOs: 4 Easy Ways to Remove Genetically Engineered Foods From Your Diet

It's one of the buzziest acronyms in the current health and wellness conversation, and while you've been hearing about genetically modified organisms (GMOs) for a while, chances are you've been eating them, too. As of this year, 90 percent of all corn and 93 percent of all soybeans planted in the U.S. are genetically engineered crops. Although the federal government and plenty of scientists agree that genetically modified foods are completely safe, critics are suspicious. read more
Tue, 07/23/13 AT 10:00AM
Body & Health

The Best New Workout Clothes and Accessories for Every Personality

Enhance your performance—and appearance—with the season's hottest must-have clothes, shoes, and gadgets. read more
August 2013
Body & Health

The Hottest and Hardest New Workout: Can You Handle the Megaformer?

This new exercise machine will leave your muscles quivering and your body leaner, stronger, and fitter than ever. read more
July 2013
The Daily Details

How to Optimize Circadian Rhythms to Reduce Stress and Stay Fit

The light-dark cycle affects your metabolism—and nearly everything else. Here, how to optimize life in a rhythm nation. read more
Tue, 07/09/13 AT 10:00AM
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Results: 161 - 170 of 372
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