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The Daily Details

Replace Caffeine With These 4 Energy-Boosting Foods

Food—not caffeine—is your body's natural fuel, and noshing on the right sources can give you the kick in the butt you need to get through the day. So what are the right ones? Turns out, they're carbs. Recent research from the Penn State College of Medicine found that increased carbohydrate intake results in all-day alertness. read more
Mon, 06/24/13 AT 2:30PM
The Daily Details

How to Decode Misleading Food Labels

Supermarket shelves are home to a whole lot of health claims. But will the so-called health foods that are making them really help you get in shape? read more
Wed, 06/19/13 AT 12:30PM
The Daily Details

Do American-Made Sunscreens Skimp on Skin Protection?

American-made sunscreens pale in comparison to their European counterparts when it comes to UVA protection—and as a result, many concerned beachgoers are ordering sunscreens from afar. read more
Tue, 06/18/13 AT 10:28AM
The Daily Details

Beyond Merely Macho: 5 Lesser-Known Benefits of Beards

From sprouting a little scruff to going straight-up Galifianakis, there's good reason to take a break from your razor. And it's not just because it can trim your morning routine more than brushing your teeth in the shower will. Research shows growing a beard is actually the key to a younger, healthier, and sexier you. read more
Thu, 06/13/13 AT 10:30AM
Body & Health

The New Fitness Power Move

The status symbol of the moment is the yoga arm balance. These moves are all about control, strength, flexibility—and they're damn challenging. Ready to strike a pose? read more
July 2013
The Daily Details

When to Drink Green Juice (and Why Timing Matters)

For all of its well-established health virtues, green juice is still somewhat of a misfit. Do you drink it with a meal? Is it best consumed before a workout? On an empty stomach? read more
Tue, 06/11/13 AT 10:30AM
The Daily Details

Watch the Details "Smart Drugs" Story on the TODAY Show (Video)

Matt Lauer introduces the TODAY Show's segment on nootropics (smart drugs), Details' feature story on the controversial new wave of pills that are helping successful professionals sharpen their minds and get an edge. read more
Wed, 06/05/13 AT 3:15PM
keywords:
Drugs,
health
The Daily Details

5 Low-Fat Foods That Are Making You Fat

To make up for lost taste, low-fat and fat-free foods are often packed with sugar, salt, and chemical-laden additives, all of which seriously up the number on your scale. read more
Tue, 05/28/13 AT 12:30PM
keywords:
calories,
fat,
fitness,
food,
health
Body & Health

The Ultimate Tennis Workout: How to Get a Grand-Slam Body (Without Lifting a Racquet)

Andre Agassi was famous for his (faux) hair, Pete Sampras for his bushy eyebrows, but the current crop of tennis stars—like Nadal, Murray, and Djokovic—are making headlines for their ripped muscles. Want to net your own head-turning physique? We serve up their exercise secrets. read more
May 2013
The Daily Details

15 Minutes to a Ripped Back

Want to look better from behind? These four moves will carve a more defined back. read more
Tue, 05/14/13 AT 10:30AM
Results: 191 - 200 of 388
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