The 10-Minute, Full-Body Jump-Rope Workout
Holland's approach is based on interval training: one minute jumping rope, one minute doing body-weight exercises. You're on the clock.
00:00-01:00 JUMP ROPE
"Do 30 seconds of standard plank and 30 seconds of plank dip, which is simply moving your hips up and down while the rest of your body remains rigid."