The 10-Minute, Full-Body Jump-Rope Workout
Holland's approach is based on interval training: one minute jumping rope, one minute doing body-weight exercises. You're on the clock.
02:01-03:00 JUMP ROPE
03:01-04:00 CHEST, BACK
"Do one minute of push-ups. If you must, drop your knees to the floor for the final 30 seconds."