The 10-Minute, Full-Body Jump-Rope Workout
Holland's approach is based on interval training: one minute jumping rope, one minute doing body-weight exercises. You're on the clock.
04:01-05:00 JUMP ROPE
"Do 30 seconds of hip lifts. Lie down and raise your feet straight above. Lift your hips three inches off the ground and repeat. Finish with bicycle kicks with legs raised."