The 10-Minute, Full-Body Jump-Rope Workout

Holland's approach is based on interval training: one minute jumping rope, one minute doing body-weight exercises. You're on the clock.

Thursday, September 01, 2011

06:01-07:00 JUMP ROPE
07:01-08:00 LEGS
"Do 10 front lunges, 10 to the side, and 10 to the rear—all with your right foot. Repeat with the left. Keep alternating this way until a minute passes."

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