The 10-Minute, Full-Body Jump-Rope Workout
Holland's approach is based on interval training: one minute jumping rope, one minute doing body-weight exercises. You're on the clock.
06:01-07:00 JUMP ROPE
"Do 10 front lunges, 10 to the side, and 10 to the rear—all with your right foot. Repeat with the left. Keep alternating this way until a minute passes."