The 10-Minute, Full-Body Jump-Rope Workout
Holland's approach is based on interval training: one minute jumping rope, one minute doing body-weight exercises. You're on the clock.
08:01-09:00 JUMP ROPE
09:01-10:00 WHOLE BODY
"Do pendulum extensions. Hold your arms in front of you and lean forward while raising one leg. Hold when leg and arms are parallel. Alternate sides and repeat."