Do You Know the Ingredients in the Virility Diet?

What to eat to get harder erections. (Little blue pill not required.)

Monday, August 01, 2011

Salmon
Rich in omega-3 fatty acids, salmon promotes erectile health by effecting a threefold increase in nitric-oxide production, according to the journal Fertility and Sterility. The researchers recommend 1 gram of omega-3s a day, which you can get in 3 ounces of salmon.

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