Do You Know the Ingredients in the Virility Diet?
What to eat to get harder erections. (Little blue pill not required.)
Rich in omega-3 fatty acids, salmon promotes erectile health by effecting a threefold increase in nitric-oxide production, according to the journal Fertility and Sterility. The researchers recommend 1 gram of omega-3s a day, which you can get in 3 ounces of salmon.