Health & Fitness

How to Make the Ultimate Sex Shake

The perfect recipe for improving your bedroom performance.

Monday, August 01, 2011

A recent study in the American Journal of Cardiology found that you can improve erectile function by consuming more omega-3 fatty acids, antioxidants, calcium, folic acid, and foods that boost testosterone. Here, we present you with a drink that has all of those: the unrivaled pick-me-up in a cup, the Sex Shake.


  • 1 cup blueberries
  • 1 whole frozen banana
  • 1 tablespoon ground flaxseed
  • ½ cup plain yogurt
  • ½ cup whole milk
  • 1 tablespoon spirulina powder
  • Blueberries are high in free-radical-fighting antioxidants, which stimulate production of nitric oxide (NO), a key ingredient in maintaining erectile function.
    Bananas are rich in potassium, a mineral that can protect you from the emasculating effects of a high-salt diet.
    Flaxseed is full of omega-3s, which promote arterial health by lowering blood pressure and stimulating NO production.
    Yogurt is a good source of calcium, an important mineral for elevating NO production.
    Whole milk is a great source of protein that boosts testosterone levels.
    Spirulina, a type of blue-green algae, is high in protein and omega-3s and is an excellent source of folic acid, another nutrient that is NO-friendly.

Credit: Getty
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