10 Health Foods That May Be Making You Fat

Be warned: Carb traps lurk in some very surprising places.

Thursday, March 01, 2012

2. Whole-Wheat Bread
The typical carb count listed is for a serving of one slice, but last time we checked, most sandwiches consisted of two. Which can amount to 40g of carbs—or four Budweisers.

SMART SWAP: Wrap your meats and cheeses in iceberg or romaine lettuce for an Asian-style snack.

Photograph by Adam Voorhes. Food styling by Robin Finlay.
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