10 Health Foods That May Be Making You Fat

Be warned: Carb traps lurk in some very surprising places.

Thursday, March 01, 2012

3. Smoothies
Naked's Protein Zone Double Berry juice smoothie has 58g of sugar, about as much as a small Georgia Mud Fudge Blizzard from Dairy Queen.

SMART SWAP: Bill Clinton claims almond-milk smoothies helped him lose 24 pounds. For a low-carb (15g), antioxidant-rich shake, combine 2 oz of blueberries with 3 oz of tofu and 10 oz of almond milk.

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