10 Health Foods That May Be Making You Fat

Be warned: Carb traps lurk in some very surprising places.

Thursday, March 01, 2012

4. Yogurt
This is a great source of protein and fat, but it's often loaded with sugar that ups the carb content to around 20g per serving.

SMART SWAP: The plain version of Siggi's skyr, from Iceland, has 4g of sugar; Chobani has 9g per 8oz. Sweeten serving with a sprinkle of vitamin-rich coconut sugar.

Credit: Corbis Images
Subscribe to Details
Subscribe to Details
Newsletter Sign Up
  • Get the latest in men's style, grooming, diet, fitness and pop-culture trends every Wednesday. See Sample
  • Get the most popular articles, blog posts, and slideshows of the past week every Saturday. See Sample
I understand and agree that registration on or use of this site constitutes agreement to its User Agreement, and Privacy Policy.
Powered By ZergNet
Subscribe to Details