10 Health Foods That May Be Making You Fat

Be warned: Carb traps lurk in some very surprising places.

Thursday, March 01, 2012

4. Yogurt
This is a great source of protein and fat, but it's often loaded with sugar that ups the carb content to around 20g per serving.

SMART SWAP: The plain version of Siggi's skyr, from Iceland, has 4g of sugar; Chobani has 9g per 8oz. Sweeten serving with a sprinkle of vitamin-rich coconut sugar.

Credit: Corbis Images
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