Workout Videos: 30 Days to Bigger Arms - The Dip
Short-sleeve season may still seem months away—but now's the time to get ready. Joe Dowdell, the founder of Peak Performance in New York City and the author of Ultimate You, developed this simple plan to quickly build muscle and add strength and definition.
Grab dip bars and lower yourself until your biceps touch your forearms, then lift yourself up. Don't lean forward—or you'll work the chest more than the arms. Do three sets of eight to ten reps.
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