Focusing on your abs? Arms? Legs? Chest? We've rounded up our best fitness-related articles for every major section of the male body—with videos to ensure you work out with perfect form. Bonus: an entire section dedicated to the "love muscle."


Core Curriculum:
Why You Need More Kettlebell

3 .GIFs to Upgrade Your Plank Game

Crunches or Planks—What Gets You Faster Results?

The Planks You
Should Be Doing (but Probably Aren't)

4 Surprising Tips for Flat Abs

The New Rules of Abs

SEE ALSO THESE VIDEOS: Roll-Outs, 30 Days to Killer Abs, How to Get Six Pack Abs,
Reverse Crunch, Dumbbell Side Bend, Ball Crunch, Lateral Pillar Bridge


Get Your Ass in Shape

Why Ass Is the New Abs

Sculpt Your Seat With Underwater Workouts

SEE ALSO THESE VIDEOS: Rear Lunge to Upright Row, Push-Up to Stand,
Redux Mountain Climbers, Glute Bridge, Hip Rotation Hinge, Glute Bridge Marching


The New Fitness Power Move

Work Your Arms Without Weights

An Alternative to Dumbbells and Weightlifting

SEE ALSO THESE VIDEOS: 30 Days to Bigger Arms, 30 Days to Bigger Shoulders, Arm Circles, Lateral Raises, Dumbbell Biceps Curl to Rear Deltoid, Bent Over Raise to Biceps Curl, Kneeling Barbell, Seated Cable Row, Standing Dumbbell Shoulder Press, Overhead Dumbbell Triceps Extension,
Barbell Biceps Curl, Reverse Incline Dumbbell Row


15 Minutes to a
Ripped Back

The Regimen You Can Do Yourself

The Fastest Way to Get Ripped

SEE ALSO THESE VIDEOS: 30 Days to a Stronger Back, Bench Stands, Flying Duchess, Tuck Jump, Superman with Towel Extension, Reverse Incline Dumbbell Row, Pillar Bridge Arm Lift, Medicine Ball Perpendicular Throw Standing, Medicine Ball Perpendicular Throw Kneeling,
Medicine Ball Parallel Throw Standing


Squat-Free Way to Build a Strong and Lean Lower Body

Stride Right: 6 Ways to Run Better

5 Training Tips from a Boston Marathon Champion

4 Ways to Sculpt Sexy, Summer-Ready Calves

5 Workout Moves to Beef Up Those
Chicken Legs

Get Soccer-Player Legs in 30 Minutes

SEE ALSO THESE VIDEOS: Squat Press, Rear Lunge to Upright Row, Lying Hamstring Press,
Alternating Lunge, Lateral Bent Knee, Mini Band Walk, Inverted Hamstring


Pecs Appeal: Build a Better Chest, Fast

Get a Beach-Worthy Chest

Pump Up Your Push-up

SEE ALSO THESE VIDEOS: How to Look Ripped in 5 Minutes, Diamond Push-Up,
Push-Up, Redux Push-Up, Flat Dumbbell Chest Press, Incline Dumbbell Fly

The Love Muscle

The Better-Sex Workout: 5 Moves to Up Your Sexpertise

The Guide to Eating on the Virility Diet

The Secret to A Harder Erection

SEE ALSO THESE ARTICLES: How Many Calories Does Sex Really Burn?, How to Make the Ultimate Sex Shake, Five Libido Killers, The 8 Most Ridiculous Moves from "Fit for Love", The New Thrill Pill, The Death of Safe Sex, Should You Get a Sex Coach?, Are You Really Satisfying Your Wife?, Everyone Else is Cheating—So Why Aren't You?