The Running Man
David Siik, 33
Leader of Tread&Shred at Equinox, Ford fitness model, former pro 800-meter runner and NCAA Academic All-American athlete
Planning a book on mastering treadmill running for late fall; developing a new treadmill-training format for Equinox.
"Paul Katami's 4x4. It's 60-second intervals of cardio, lower body, upper body, and core—a very efficient use of one hour."
"A pair of Yurbuds headphones. They're the best ones for running because they stay in your ears."
"Watching Scandal and eating chicken wings with champagne. It's a combo that will change your life."
THE MODEL ATHLETE→