The Celebrity Transformer
Ashley Conrad, 31
Los Angeles

Trainer to Penelope Cruz, Sean Combs, and Bradley Cooper; Adidas global trainer; owner of Clutch Bodyshop.
Upcoming Projects
Guiding Rob Kardashian's weight loss for Keeping Up With The Kardashians in summer 2014. Launching an apparel line and retail space.
Exercise Philosophy
"'To give anything less than your best is to sacrifice the gift.' Steve Prefontaine said that—I love him."
Can't Miss Class
"Boxing with my boy 'Coach Superman,' at Wildcard Boxing in LA."
Pump-You-Up Playlist
"People are shocked when I tell them that when I workout, I listen to Christian worship music; I like the powerful messages of hope and inspiration. It's made a huge difference in my energy levels, my mental focus, and my ability to attack the day."
Go-To Tool
"Medium-weight dumbbells. I keep it super minimal and old-school when it comes to equipment."