The Ultimate Take-It-Anywhere Workout
A 10-minute total-body routine you can do in any hotel room—or boardroom—from The Biggest Loser star Bob Harper.
One Leg Bridge
Lie on your back with your hands by your sides, your knees bent and your feet flat. Brace your core and raise your hips, creating a straight line from your knees to your shoulders. Slowly raise and extend one leg while keeping your hips rigid. Do 15 with each leg.