The Ultimate Take-It-Anywhere Workout

A 10-minute total-body routine you can do in any hotel room—or boardroom—from The Biggest Loser star Bob Harper.

Tuesday, November 01, 2011

Dog Walk

Standing up, bend over at the waist. Walk your hands down to a push-up position. Widen legs and drive your hips into the air, forming a V. Keep your neck straight and look back toward your heels. Hold. Return to push-up position. Then drop your hips, straighten your arms, and arch your back as if you're trying to touch your head to your heels. Hold. Return to push-up position, then walk your hands back to standing position. Do 10 to 12.

T-shirt and shorts by Lululemon. Sneakers and socks by Asics. Watch by Hublot. Grooming by Ally George for
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