Leg Workout: The One-Leg Stand-Up to Box Jump

Stand and deliver a toned lower body with this two-part exercise.

Wednesday, February 01, 2012

Step 1

Sit on a stable bench. Lift one foot off the ground. With your hands on your hips and your back straight, squeeze your abs and rise up on your planted foot.

Grooming by Anna Bernabe for Exclusive Artists/Dior Homme. Casting by Edward Kim at House Casting. Shorts by Y-3. Sneakers by New Balance.
Subscribe to Details
Subscribe to Details
Newsletter Sign Up
  • Get the latest in men's style, grooming, diet, fitness and pop-culture trends every Wednesday. See Sample
  • Get the most popular articles, blog posts, and slideshows of the past week every Saturday. See Sample
I understand and agree that registration on or use of this site constitutes agreement to its User Agreement, and Privacy Policy.
AROUND THE WEB
Powered By ZergNet
Subscribe to Details