Leg Workout: The One-Leg Stand-Up to Box Jump

Stand and deliver a toned lower body with this two-part exercise.

Wednesday, February 01, 2012

Step 2

Maintain your posture and jump up onto a box, landing on the same foot. Concentrate on touching down softly, with a slight knee bend to stabilize yourself.

Grooming by Anna Bernabe for Exclusive Artists/Dior Homme. Casting by Edward Kim at House Casting. Shorts by Y-3. Sneakers by New Balance.
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