Leg Workout: The One-Leg Stand-Up to Box Jump

Stand and deliver a toned lower body with this two-part exercise.

Wednesday, February 01, 2012

Step 3

From this position, jump back down and land on the same foot—again, softly, with a slight knee bend. Once you're balanced, hold for a beat. Sit back down on the bench, slowly lowering yourself into place, being careful not to fall back. As in the first step, maintain a straight back and brace your core muscles.

Grooming by Anna Bernabe for Exclusive Artists/Dior Homme. Casting by Edward Kim at House Casting. Shorts by Y-3. Sneakers by New Balance.
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