The Hottest Vanity Muscles—and How to Get Them

The world's top celebrity trainers share their exercises, workouts, and tips. See also our tour of the best celebrity muscles.

Thursday, March 01, 2012

Once upon a time, men were judged by their shoes. And to be fair, what you put on your feet still matters … but not as much as the definition of your deltoids or the bulk of your biceps. You're strapped with some 800 muscles, but when it comes to looking your best at the beach, only a fraction of them truly matter. They're vanity muscles and are the stuff of raw sexual power. "I call them the action-hero muscles, the muscles that everyone lusts after," says Ashley Borden, the Hollywood trainer who helped Ryan Gosling carve the body that later should have won an Academy Award for Best Supporting Six-Pack in Crazy, Stupid, Love. "Pure and simple, when people see them, they imagine you naked." We've rounded up the top training tricks to help you better brand your body's sexiest selling points. Swimsuit season is on the horizon, so focus on these for a while and fun times will follow.


The Move: Roundhouse Kick
Gregory Joujon-Roche, one of Pitt's personal trainers for Troy and the founder of L.A.'s Holistic Fitness, admits there's no way to single out the inguinal ligament­—but sculpting your obliques can help increase the indentation below your inguinal, making those horns more pronounced. Stand at a slight angle to a heavy bag. Raise your knee, pivot on your planted foot, and kick the bag with the top of your foot. The key is lifting your knee high, as if over a table in front you, before beginning your kick. Repeat and try to increase speed. After a minute, switch legs. Remember, engage your obliques—not hips—when elevating the knee and kicking.

See Brad Pitt's Obliques & Devil's Horns.

Grooming by Sydney Zibrak at The Wall Group, Casting by Edward Kim at The Edit Desk
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