The Fastest Full-Body Workout You Can Get

With the one-arm clean-and-press lunge, five minutes and a kettlebell are all you need.

Sunday, April 01, 2012

Welcome to the five-minute, three-in-one workout that builds explosive strength in the shoulders, arms, legs, hip flexors, and abs; bulks and tones those muscle groups; and is intense enough to spike your heart rate. The one-arm clean-and-press lunge can complement your routine or stand on its own if time is tight. The exercise also tests your posture and balance, making it a double-barreled core builder. A set includes 15 reps on one side, then 15 reps on the other. Do three sets, with one minutes rest in between.

STEP 1

Begin with your feet wider than shoulder-width apart, hold a kettlebell in your hand, drive your hips back, bend your knees, and drop into a squat, your back straight. Bell should be a few inches above the ground. This will be your start position.

Grooming by Anna Bernabe for Exclusive Artists/Dior Homme. Casting by Edward Kim at The Edit Desk. Shorts by Adidas Originals. Sneakers by New Balance.
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