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7 Ways to Get a Better Night's Sleep

We bust common sleep myths, get the low down on sleep aids, and help you look like you clocked a full eight hours even if you only banked five.

1. Clock in the right number of hours every night.

Get the full story: Do You Really Need 8 Hours of Sleep?

Slide 1: Photo courtesy of Wikimedia Commons; Slide 2: Photo courtesy of Corbis Images; Slide 3: Photo courtesy of Corbis Images; Slide 4: Photo courtesy of Wikimedia Commons; Slide 5: Photo courtesy of Wikimedia Commons; Slide 6: Photo courtesy of Corbis Images; Slide 7: Photo courtesy of Wikimedia Commons.
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