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7 Ways to Get a Better Night's Sleep

We bust common sleep myths, get the low down on sleep aids, and help you look like you clocked a full eight hours even if you only banked five.

3. It's OK to exercise late but not OK to drink before you got to bed.

Get the full story: Tired? Don't Believe the Pervasive Sleep Myths

Slide 1: Photo courtesy of Wikimedia Commons; Slide 2: Photo courtesy of Corbis Images; Slide 3: Photo courtesy of Corbis Images; Slide 4: Photo courtesy of Wikimedia Commons; Slide 5: Photo courtesy of Wikimedia Commons; Slide 6: Photo courtesy of Corbis Images; Slide 7: Photo courtesy of Wikimedia Commons.
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