7 Ways to Get a Better Night's Sleep

We bust common sleep myths, get the low down on sleep aids, and help you look like you clocked a full eight hours even if you only banked five.

4. Get the pros and cons about Ambien, Lunesta, and Valerian Root before you commit to prescription pills, over-the-counter drugs, or natural alternatives.

Get the full story: Sleep Aids: A Pill Primer

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