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The Celebrity Workout:
Matthew Morrison's Body Project

Wednesday, December 01, 2010

Mr. Schue wants to teach you his fitness regimen. "I think anyone can look like this if you have a month," Morrison says. Well, there's no guarantee you'll look exactly this way with your shirt off, but give it a shot—it's tried and tested.

THE WAVE-RIDING CORE REGIMEN
Like a growing number of Hollywood's in-the-know celebs, Morrison has become a paddleboard enthusiast. On his days off, he drives down to Santa Monica or Malibu and rides the waves like an old-school islander, both kneeling and standing on the board. "I spent a lot of time in Hawaii, and you see people out there doing it all the time," he says. "I got my own board. It's a great core workout." Balancing and paddling on both sides works abs and obliques and all the hard-to-exercise muscles around your trunk while also exercising muscles across the back and shoulders.

Jeans by Diesel.
Belt by Gucci.

Styling by Andreas Kokkino.
Grooming by Diana Schmidtke for the Wall Group.
Production by Jill Roy for 3Star Productions.

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