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Results: 1 - 9 of 9

How to Master the Agility Ladder

A fast-moving, four-step workout with this tool will improve cognitive function and get your body in tip-top form. read more
July 2014

The Ultimate Power Move: The Turkish Getup

If unending burpees and planks are burning you out, try this equally economical workout that neglects no muscle. read more
April 2014

Are You Breathing Right?

High-powered professionals from CEOs and DEA officers to Carnegie Hall musicians are retraining their lungs to help them keep cool under pressure. Here's why you should too. read more

Bye Bye, Chicken Legs: The Squat-Free Way to Build a Strong and Lean Lower Body

Four workout moves for a more balanced and powerful physique. read more
March 2014

The 12-Minute Workout

Finally, a short total-body routine that actually works. Plus: the arm-burning super-set. read more
February 2014

Core Curriculum: Why You Need More Kettlebell

Forget planks—here's the best way to get a strong, lean core. read more
January 2014

The Must-Try Class of the Moment: Cardio-Climbing

Celebrity trainer Jason Walsh created a fat-burning VersaClimber routine that's poised to take group fitness to a higher level. read more
January 2014

Pecs Appeal: Build a Better Chest, Fast

These super-sets work your front and your back—because if you want to look more powerful, you have to play both sides. read more
November 2013

Muay Thai: The Martial Art of the Moment

You don't have to be a fighter to get the benefits of this kick-ass fat-burning, muscle-building workout. read more
October 2013
Results: 1 - 9 of 9
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