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Does Cutting Calories Really Make You Lose Weight?

Find out how what and when you eat can really screw with your calorie math. read more
Fri, 09/04/15 AT 8:00AM
The Daily Details

The 5 Best Ways to Lose Belly Fat

Spoiler: None of them are crunches. read more
Thu, 09/03/15 AT 5:00AM
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The 6 Stretches Every Desk-Bound Guy Needs in His Office

Undo the aches, pains, and energy drain that come with sitting in a desk all day. read more
Wed, 09/02/15 AT 5:00AM
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10 "Healthy" Foods That Aren't Really Healthy

It turns out they are packed with fat, sugar, and chemicals. read more
Tue, 09/01/15 AT 5:00AM
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The Fiber Myth: Why Too Much Can Backfire

Does fiber really get things moving? Or will it really just back you up? read more
Mon, 08/31/15 AT 12:00PM
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5 Side Effects of Working Out—and How to Avoid Them

They aren't nearly as attractive as six-packs. read more
Wed, 08/26/15 AT 5:00AM
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11 Painless Ways to Eat More Fruits and Vegetables

If these tips don't get you hitting your five-a-day, nothing will. read more
Tue, 08/25/15 AT 5:00AM
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4 Stylish Standing Desks to Keep You Moving

These four desks promise to take your body and career to the next level. read more
Thu, 08/06/15 AT 5:12PM
The Daily Details

The 5 Best Ways to Lose Belly Fat

Spoiler: None of them are crunches. read more
Mon, 08/03/15 AT 5:00AM
Results: 1 - 10 of 155
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