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How Arm Strength Helps Make You a Better Runner

Your upper-body strength may be affecting your cardio workout. read more
Wed, 01/07/15 AT 1:00PM
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8 Foods That Help Fight the Flu

What you should be eating to help keep sickness at bay. read more
Mon, 01/05/15 AT 11:20AM
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Can You Out-Exercise Bad Eating Habits?

It turns out that the answer isn't so simple. read more
Sun, 11/09/14 AT 3:00PM
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Do You Really Need to Cool Down After a Workout?

Plus, how to get the most from your post-workout ritual. read more
Mon, 11/03/14 AT 5:27PM
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