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Results: 71 - 80 of 93
The Daily Details

Health Myth: Can You Spot-Reduce Fat?

Science says it depends where you pack your pudge. Learn why—and what it means for your workout. read more
Thu, 10/24/13 AT 2:30PM
The Daily Details

10 Vices and Indulgences That Do a Body Good

Go ahead, give in to temptation. Your doctor will be glad you did. read more
Wed, 10/23/13 AT 12:30PM
The Daily Details

Health Myth: Can Alcohol Help You Build Muscle and Lose Weight?

Does booze go straight to your gut—or is it the best-kept secret to slimming down? read more
Thu, 10/17/13 AT 10:30AM
The Daily Details

The Better-Sex Workout: 5 Moves to Up Your Sexpertise

Finally, a sports-specific workout for men's favorite sport. read more
Wed, 10/16/13 AT 12:30PM
The Daily Details

The Rise of the Celebrity-Owned Gym

Want a body meant for HD and close-ups? These celebs have opened their own gyms to give you just that. read more
Wed, 10/09/13 AT 12:30PM
The Daily Details

4-Minute Tabata Workouts Burn More Calories—Here's How

Don't let the treadmill thumpers fool you. It only takes four minutes to fire up your fat burners. read more
Thu, 10/03/13 AT 10:00AM
The Daily Details

Sit Down to Work Out: 5 Sleek Fat-Fighting Chairs

Sorry pavement pounders: Exercising an hour a day is just no match for sitting out the other 23. read more
Wed, 09/25/13 AT 10:30AM
The Daily Details

The 5 Exercise Machines You Should Never Use at the Gym

Exercise machines are simple—too simple, in fact. According to metabolic training expert BJ Gaddour, C.S.C.S., "They've been dumbed down to the point that they just don't do your body much good." Besides parking you on your butt, most machines isolate a single muscle, meaning you'll burn fewer calories and gain less muscle mass rep for rep. read more
Wed, 09/18/13 AT 12:30PM
The Daily Details

5 Surprising (and "Unhealthy") Foods that Can Whiten Your Smile

Ditch the bleaching trays—and the diet! Some of your favorite splurges can actually whiten your smile. read more
Wed, 09/11/13 AT 10:30AM
The Daily Details

No Time to Work Out? Try These 7 Tricks to Boost Your Metabolism

While you can't change how many calories it takes to keep your brain humming and your heart beating, you can boost your metabolism with these tricks. read more
Tue, 09/03/13 AT 5:30PM
Results: 71 - 80 of 93
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