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3 Square Meals vs. All-Day Snacking: How Often Should You Really Eat a Day to Lose Weight?

Instead of proper meals, now we fit food in whenever we have time—and usually end up so famished by 3 P.M. that we're stalking zombie-like to to the office vending machine with a stack of quarters. You don't need us to tell you that isn't the way to stay healthy, but when it comes to losing weight and getting in shape, what is the proper eating regimen? read more
Wed, 11/06/13 AT 12:30PM
The Daily Details

Health Myth: Is High-Fructose Corn Syrup Really Worse For You Than Sugar?

Did you know: Even some of your favorite "health" foods pack HFCS? read more
Thu, 10/31/13 AT 12:00PM
The Daily Details

Brain Games: 3 Easy, Scientifically Proven Ways to Train Yourself Smarter

Whether you're vying for a promotion or just trying to remember where you put those keys, these three exercises are scientifically proven to supercharge your smarts. read more
Wed, 10/30/13 AT 12:30PM
The Daily Details

Health Myth: Can You Spot-Reduce Fat?

Science says it depends where you pack your pudge. Learn why—and what it means for your workout. read more
Thu, 10/24/13 AT 2:30PM
The Daily Details

10 Vices and Indulgences That Do a Body Good

Go ahead, give in to temptation. Your doctor will be glad you did. read more
Wed, 10/23/13 AT 12:30PM
The Daily Details

Health Myth: Can Alcohol Help You Build Muscle and Lose Weight?

Does booze go straight to your gut—or is it the best-kept secret to slimming down? read more
Thu, 10/17/13 AT 10:30AM
The Daily Details

The Better-Sex Workout: 5 Moves to Up Your Sexpertise

Finally, a sports-specific workout for men's favorite sport. read more
Wed, 10/16/13 AT 12:30PM
The Daily Details

The Rise of the Celebrity-Owned Gym

Want a body meant for HD and close-ups? These celebs have opened their own gyms to give you just that. read more
Wed, 10/09/13 AT 12:30PM
The Daily Details

4-Minute Tabata Workouts Burn More Calories—Here's How

Don't let the treadmill thumpers fool you. It only takes four minutes to fire up your fat burners. read more
Thu, 10/03/13 AT 10:00AM
The Daily Details

Sit Down to Work Out: 5 Sleek Fat-Fighting Chairs

Sorry pavement pounders: Exercising an hour a day is just no match for sitting out the other 23. read more
Wed, 09/25/13 AT 10:30AM
Results: 71 - 80 of 96
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