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michael beck

Results: 1 - 6 of 6

The Ultimate Cardio Machine: Airdyne Bike

The eighties-era fitness relic has entered the spotlight as an extraordinary fat-burner, helping men torch upwards of 75 calories a minute—if they can last that long. read more
May 2014

Stride Right: 6 Ways to Run Better

When it comes to America's favorite cardio pastime, new research shows that some of our long-ingrained, previously encouraged habits do more harm than good. Prepare to rethink how you hit the pavement. read more
April 2014

The Ultimate Power Move: The Turkish Getup

If unending burpees and planks are burning you out, try this equally economical workout that neglects no muscle. read more
April 2014

Core Curriculum: Why You Need More Kettlebell

Forget planks—here's the best way to get a strong, lean core. read more
January 2014
The Daily Details

How to Burn More Fat in Just 10 Minutes

Don't forget an essential fat-burning post-regimen routine—the sprint. "Sprinting has a significant after-burn effect —it cranks up your metabolism and puts your testosterone levels through the roof..." read more
Thu, 01/03/13 AT 11:30AM

The Fastest Way to Get Ripped

What do you need to sculpt a body like this? Six simple but effective muscle-building, fat-burning moves. read more
January 2013
Results: 1 - 6 of 6
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