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paul john scott

Results: 1 - 8 of 8

How to Build the Perfect Home Gym

Today's cutting-edge workouts rely on modern updates of old-school exercise gear. Medicine ball, anyone? read more
February 2012
Style & Advice

How to Get Six Pack Abs (Without a Single Sit-Up)

The most effective way to tone and strengthen your abdominals is also a breakthrough in exercise science. read more
August 2011
Style & Advice

The New Rules of Abs

Master these seven static floor exercises. read more
August 2011
Style & Advice

Is Skim Milk Making You Fat?

How the "diet" dairy choice is putting your health—and waistline—at risk. read more
May 2011
Style & Advice

The Future of Fitness Is Taking the Work Out of Working Out

How play as exercise is causing the death of the gym as you know it. read more
May 2011
Style & Advice

Are Carbs More Addictive Than Cocaine?

Your body is virtually defenseless against a dependency on carbohydrates—the substances that really make you fat—and it's time for an intervention. read more
March 2011
Style & Advice

The Ultimate Weights-Free Workout

Forget the gym—use these body-weight exercises to get into the shape of your life. read more
March 2011
Results: 1 - 8 of 8
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