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Results: 11 - 20 of 22
The Daily Details

Is Your Mattress Ruining Your Workout?

The right mattress can help you recover from aches and pains quickly. Consider "bouncy" instead of memory foam. read more
Tue, 11/13/12 AT 11:38AM
The Daily Details

Why Plyometrics May Be the Perfect Workout

Plyometrics burns calories and builds muscle simultaneously, making it, arguably, the most efficient and effective way to work out. So why aren't you doing it yet? read more
Tue, 11/06/12 AT 2:55PM
The Daily Details

An Insider's Guide to Running the NYC Marathon

Trainer Chris Heuisler, who ran the NYC Marathon at a pace just shy of a 7-minute mile, shares a few of his race-day pointers to mentally conquer those 26.2 New York miles. read more
Tue, 10/30/12 AT 10:26AM
The Daily Details

3 Things You're Doing Wrong at the Gym

Improper movements can be dangerous, they actually defeat the purpose of the exercise entirely, and they can be a pointless waste of energy. Here are the most baffling non-exercises we've ever seen. read more
Tue, 10/23/12 AT 11:56AM
The Daily Details

Is This the Healthiest Meal Ever?

Scientists have pinpointed the healthiest meal ever. Here's what's in it. read more
Tue, 10/16/12 AT 8:25AM
The Daily Details

An Alternative to Dumbbells and Weightlifting

Bars, balls, bells, and numbered weight stacks are increasingly taking a back seat to a decidedly low-tech sculpting apparatus: your body. read more
Tue, 10/09/12 AT 8:33AM
The Daily Details

The Monday Detox Diet

Going foodless (or almost foodless) for a day is the ultimate form of detoxification. read more
Mon, 09/24/12 AT 9:00AM
The Daily Details

4 Surprising Tips for Getting Flat Abs

Subtle as they may be, these targeted tips from some of Equinox's top experts will help take your abs from toned to totally sculpted. read more
Tue, 09/18/12 AT 9:00AM
The Daily Details

Why You Should Be a Morning Vegan

Adhering to a vegan diet for even part of the day can have serious health (and perhaps some aesthetic) benefits. read more
Tue, 09/11/12 AT 9:00AM
The Daily Details

The Sexiest Workout Video Ever?

The latest Q video features yoga's hottest couple, L.A.-based Equinox instructors Briohny Smyth and Dice Iida-Klein, mastering an Acro Yoga flow. read more
Tue, 09/04/12 AT 3:00PM
Results: 11 - 20 of 22
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