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Results: 21 - 30 of 37
The Daily Details

The Reign of Grain: Is Freekeh the New Quinoa?

Meet freekeh: an ancient grain on the cusp of going mainstream. read more
Tue, 02/26/13 AT 10:45AM
The Daily Details

Why You Should Be a Meat and Potatoes Guy

Blame its greasy alter-egos, the French fry and the potato chip, or the Atkins Diet, but the potato in its purest form is nothing to fear. read more
Tue, 01/29/13 AT 1:30PM
The Daily Details

The Prescription: Vitamin D For a Better Workout

Blame it on sunscreen or dairy-free diets, but vitamin D deficiencies are becoming increasingly common—about 36 percent of adults are falling short of the recommended intake. Recently scientists uncovered a possible relationship between vitamin D and muscle strength. read more
Tue, 01/15/13 AT 10:30AM
The Daily Details

Health Advice Roundup: The 5 Best Tips of the Year

As 2012 comes to an end, we round up the five best health tips to see you through the new year. read more
Tue, 12/11/12 AT 8:04AM
The Daily Details

As Seen at the Gym: The Samurai Pony

The ancient art of the tucked under man ponytail. read more
Tue, 11/27/12 AT 12:11PM
The Daily Details

Is Your Mattress Ruining Your Workout?

The right mattress can help you recover from aches and pains quickly. Consider "bouncy" instead of memory foam. read more
Tue, 11/13/12 AT 11:38AM
The Daily Details

Why Plyometrics May Be the Perfect Workout

Plyometrics burns calories and builds muscle simultaneously, making it, arguably, the most efficient and effective way to work out. So why aren't you doing it yet? read more
Tue, 11/06/12 AT 2:55PM
The Daily Details

An Insider's Guide to Running the NYC Marathon

Trainer Chris Heuisler, who ran the NYC Marathon at a pace just shy of a 7-minute mile, shares a few of his race-day pointers to mentally conquer those 26.2 New York miles. read more
Tue, 10/30/12 AT 10:26AM
The Daily Details

3 Things You're Doing Wrong at the Gym

Improper movements can be dangerous, they actually defeat the purpose of the exercise entirely, and they can be a pointless waste of energy. Here are the most baffling non-exercises we've ever seen. read more
Tue, 10/23/12 AT 11:56AM
The Daily Details

Is This the Healthiest Meal Ever?

Scientists have pinpointed the healthiest meal ever. Here's what's in it. read more
Tue, 10/16/12 AT 8:25AM
Results: 21 - 30 of 37
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