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Body & Health

Usain Bolt: Training Secrets of the World's Fastest Man

In addition to attaining gold medals and record-breaking speed, the sprinter has built one of the best bodies on the planet. And while you'll never catch him on the track, you can steal his fitness-and-diet regimen. read more
March 2013
Body & Health

Building the Perfect Face: New Trends in Cosmetic Surgery for Men

Now that going under the scalpel is cheaper, faster, and less painful than ever, some men are having second or even third rounds of nip/tuck procedures. Are you ready for a little work? read more
March 2013
Body & Health

The Truth About Chiropractors

Making a visit to the back doctor could help you stave off injury, reach your fitness goals, and be pain-free. Here's what you need to know about the joys of being manipulated. read more
March 2013
Body & Health

An International Guide to Sporting Vacation Destinations

A relaxing break doesn't have to mean a sedentary week spent in a lounge chair. From the Philippines to southern Spain, some of the most exotic and luxurious destinations in the world offer state-of-the-art sporting facilities for fans of scuba-diving, kite-surfing, rock-climbing, and other active escapes. Here, the health experts at the Q Blog by Equinox profile six active holidays that will take your breath away—for more reasons than one. read more
Body & Health

Elimination Diets: A Primer

Seemingly healthy foods might be wreaking havoc on your waistline. Move over, moderation—cutting certain ingredients altogether may be the secret to staying slim. read more
March 2013
Body & Health

Get Your Ass in Shape

Want to get stronger, run faster, and avoid injury (not to mention look better in jeans)? Send yourself to booty camp with this workout. read more
March 2013
The Daily Details

A Better Fitness Tracker: The Sleek, Wireless Misfit Shine

Plenty of flashy new activity tracking devices have gone to market over the past year, each claiming to be the hidden key to unlocking your full fitness potential, but none are as impressive as the Misfit Shine. read more
Fri, 02/01/13 AT 1:00PM
Body & Health

Want the Perfect Body? Just Add Water.

It may not be bathing-suit season, but now is the ideal time to hit the pool—and make it your gym. This water-based cardio-and-strength regimen will burn calories, sculpt muscle, and help you get in your best shape ever. Get ready to make a splash. read more
February 2013
The Daily Details

Why You Should Be a Meat and Potatoes Guy

Blame its greasy alter-egos, the French fry and the potato chip, or the Atkins Diet, but the potato in its purest form is nothing to fear. read more
Tue, 01/29/13 AT 1:30PM
Body & Health

8 (Surprising) Things That Make You Fat

We're not talking about booze and laziness. Find out what else contributes to your beer gut. read more
February 2013
Results: 241 - 250 of 488
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