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The Daily Details

Is SPF 30 Sunscreen Really More Effective Than SPF 15?

The myth: SPF 30 sunscreen is far more effective than SPF 15. True or false? Mike Dawson has the answer. read more
Wed, 06/13/12 AT 3:40PM
Body & Health

Can You Really Choose Where You Lose?

It's no wonder the Poliquin program is hot—and hotly debated. It boldly promises that you can target problem spots for fat loss. read more
June 2012
Body & Health

5 Best Post-Workout Recovery Tools

When your workout leaves you cramped or hurting, turn to these gadgets to help stretch and relieve sore joints and muscles. read more
June 2012
The Daily Details

Do Longer Runs Increase Your Speed Over Time?

The myth: Longer workouts help you run faster. True or false? Mike Dawson has the answer. read more
Wed, 06/06/12 AT 3:00PM
Body & Health

Pump Up Your Push-up

Prepare to bare your chest with an off-the-wall exercise that sculpts your whole upper body. read more
June 2012
Body & Health

The 10 Commandments of Recovery

A better post-workout routine will help you rebound faster—and reap greater fitness rewards. read more
June 2012
The Daily Details

Is Water the Best Pre-Workout Drink?

The myth: Water is the best pre-workout drink. True or false? Mike Dawson has the answer. read more
Wed, 05/30/12 AT 9:00AM
The Daily Details

Is It Really Healthier to Eat Several Smaller Meals a Day?

The myth: Eating several smaller meals a day is best. True or false? Mike Dawson has the answer. read more
Wed, 05/23/12 AT 12:30PM
The Daily Details

Can You Build Your Arms Without Using Weights?

The myth: You can't build your arms without using weights. True or false? Mike Dawson has the answer. read more
Wed, 05/16/12 AT 12:35PM
Body & Health

A Good Run: Celebs Reveal Training Secrets

Michael Weatherly, Wilmer Valderrama, Jason Bateman, and Flea discuss their jogging regimens, sneakers, and favorite soundtracks. read more
May 15, 2012
Results: 321 - 330 of 483
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