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Body & Health

Is Your Workout Making You Fat?

Why you should rethink the traditional gym routine. read more
September 2011
Body & Health

Chia: The New Superfood

Perhaps you've seen this grain starting to appear on menus, in health-food stores, and at juice bars. Here's why you should try it. read more
September 2011
Body & Health

The Jump-Rope Workout

Madonna's trainer Josh Holland shares his high-stepping exercise regimen. read more
September 2011
Body & Health

The 10-Minute, Full-Body Jump-Rope Workout

Holland's approach is based on interval training: one minute jumping rope, one minute doing body-weight exercises. You're on the clock. read more
September 2011
The Daily Details

5 Great Reasons to Never Do Another Sit-Up Again

Trust us, your abs will thank you. read more
Mon, 07/11/11 AT 1:00PM
Style & Advice

The New Rules of Abs

Master these seven static floor exercises. read more
August 2011
Body & Health

The New Rules of Abs

Master these seven static floor exercises. read more
August 2011
Body & Health

How to Get Six Pack Abs (Without a Single Sit-Up)

The most effective way to tone and strengthen your abdominals is also a breakthrough in exercise science. read more
August 2011
Body & Health

The Healthiest Summer Cocktails

Try these leaner, tastier takes on the season's most refreshing drinks. read more
August 2011
Body & Health

Five Libido Killers

Foods that kill the mood—and the desire—for sex. read more
August 2011
Results: 411 - 420 of 486
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