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The Daily Details

3 Square Meals vs. All-Day Snacking: How Often Should You Really Eat a Day to Lose Weight?

Instead of proper meals, now we fit food in whenever we have time—and usually end up so famished by 3 P.M. that we're stalking zombie-like to to the office vending machine with a stack of quarters. You don't need us to tell you that isn't the way to stay healthy, but when it comes to losing weight and getting in shape, what is the proper eating regimen? read more
Wed, 11/06/13 AT 12:30PM
The Daily Details

Should You Stop Eating Egg Whites? Why a Real Breakfast of Champions Includes the Yolk, Too

Do you routinely order egg whites sans their sunny centers, assuming you're benefiting both your cholesterol level and your waistline? read more
Tue, 11/05/13 AT 10:00AM
Body & Health

The Art of the Gym Date

Got your eye on someone? Skip dinner and a movie and grab your sneakers instead—working out together is the new mating ritual. read more
November 2013
Body & Health

Should You Be Exercising Less?

There's a difference between going hard and running yourself ragged. So think twice before pulling a double at spin class or CrossFit—you can have too much of a good thing. read more
November 2013
The Daily Details

The Most Important Thing You Don't Know About Sleep

If you think you've heard it all in the case for getting more rest, the impact of sleep on disease may be the ultimate eye-opener. read more
Tue, 10/22/13 AT 12:00PM
Body & Health

Selfie-Absorbed

Flooded by physique-flaunting pics, celebrities' social-media feeds have become a shirt-free zone. As with the other kind of body shot, it can be risky business. read more
November 2013
The Daily Details

Always Exhausted—Except During a Workout? You May Have an Adrenal Imbalance

Ever feel like you can get through a workout, but nothing else in your busy schedule? Going to work, running errands, even socializing totally saps your energy—but when you're breaking a sweat at the gym you feel better, stronger, and more alert. If this sounds familiar, you may have an adrenal imbalance. read more
Tue, 10/15/13 AT 10:35AM
The Daily Details

The Rise of the Celebrity-Owned Gym

Want a body meant for HD and close-ups? These celebs have opened their own gyms to give you just that. read more
Wed, 10/09/13 AT 12:30PM
The Daily Details

5 Surprising Ways to Use The Treadmill

Sometimes, mileage simply doesn't matter. read more
Tue, 10/08/13 AT 10:00AM
Body & Health

The Truth About Vitamin-Supplement Kits

From corner delis to gyms to health-food superstores, vitamin packs line the aisles, promising to help you burn fat faster, focus better, and supercharge your bedroom performance. Are these magic-pill claims grounded in science, fairy tales, or somewhere in between? Here's our guide to the new pop culture. read more
October 2013
Results: 141 - 150 of 372
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