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Body & Health

How to Build the Perfect Surfer's Body (Without Having to Surf)

Actor and avid wave chaser Rodrigo Santoro shows you how to get the kind of lean, chiseled physique you'd hate to hide in a wet suit. read more
August 2013
Body & Health

The New Rules of Carbs

Abstinence is out. What's in: Manipulating your carb intake to shed fat and build muscle. Ready to get on the carb cycle? read more
August 2013
The Daily Details

How to Avoid GMOs: 4 Easy Ways to Remove Genetically Engineered Foods From Your Diet

It's one of the buzziest acronyms in the current health and wellness conversation, and while you've been hearing about genetically modified organisms (GMOs) for a while, chances are you've been eating them, too. As of this year, 90 percent of all corn and 93 percent of all soybeans planted in the U.S. are genetically engineered crops. Although the federal government and plenty of scientists agree that genetically modified foods are completely safe, critics are suspicious. read more
Tue, 07/23/13 AT 10:00AM
Body & Health

The Best New Workout Clothes and Accessories for Every Personality

Enhance your performance—and appearance—with the season's hottest must-have clothes, shoes, and gadgets. read more
August 2013
Body & Health

The Hottest and Hardest New Workout: Can You Handle the Megaformer?

This new exercise machine will leave your muscles quivering and your body leaner, stronger, and fitter than ever. read more
July 2013
The Daily Details

How to Optimize Circadian Rhythms to Reduce Stress and Stay Fit

The light-dark cycle affects your metabolism—and nearly everything else. Here, how to optimize life in a rhythm nation. read more
Tue, 07/09/13 AT 10:00AM
keywords:
Diet,
Health,
Q by Equinox
Body & Health

It's Not Just What You Eat, It's When

If you want to lose weight and get your body running like clockwork, timing is everything. read more
July 2013
The Daily Details

Red Is the New Green—The Latest Juice Craze

Thanks to kale and spinach, green juices are synonymous with good health. But it turns out that guys with serious fitness goals might need to consider a serious change of hue—concoctions featuring beets, cherries, and tomatoes offer benefits that can improve your results in and out of the gym. read more
Thu, 07/04/13 AT 10:30AM
The Daily Details

How to Banish Bad Breath for Good

If you want to swap some spit, you first need to follow these steps. read more
Thu, 06/27/13 AT 7:00PM
The Daily Details

How to Cross-Train Your Diet to Rev Up Your Metabolism and Drop Pounds

Haylie Pomroy, author of the New York Times best seller The Fast Metabolism Diet, maps out a week of cross-training. Start Phase 1 on a Monday and repeat the cycle the following Monday. Be sure to eat every three hours—doing so will help stoke your metabolism. read more
Tue, 06/25/13 AT 10:30AM
keywords:
DIET,
HEALTH,
Q BY EQUINOX
Results: 181 - 190 of 388
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