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The Daily Details

Researchers Just Found the Easiest Way to Help You Lose Weight

Everybody knows the importance of drinking enough water. Aside from its benefits to your skin, muscles, organs, and digestion, it detoxifies, prevents certain cancers, and can improve your post-workout mood. Heck, when you're a... read more
Sat, 08/29/15 AT 10:15AM
The Daily Details

5 Exercises to Get a Rock-Hard Butt

There are glory muscles and there are real muscles. Biceps? Glory muscles. Quads? Real muscles. Pecs? Glory muscles. Your entire core? Real muscles. Glory muscles get the attention, but real muscles do all the... read more
Fri, 08/28/15 AT 12:33PM
The Daily Details

6 Reasons Why Short Sprints Are More Effective Than Long Runs

Unless you're training for a long distance race, chances are you run to exercise, burn calories, and stay fit. But, what if we told you there was a way to accomplish all of that,... read more
Thu, 08/27/15 AT 5:00AM
The Daily Details

5 Side Effects of Working Out—and How to Avoid Them

They aren't nearly as attractive as six-packs. read more
Wed, 08/26/15 AT 5:00AM
The Daily Details

11 Painless Ways to Eat More Fruits and Vegetables

If these tips don't get you hitting your five-a-day, nothing will. read more
Tue, 08/25/15 AT 5:00AM
The Daily Details

There Was a Huge Breakthrough in the Fight Against Obesity This Week

About 500 million people are obese worldwide. In the United States, one-third of the population is obese and another third is considered overweight. As a result, type 2 diabetes, heart disease, and certain types... read more
Sun, 08/23/15 AT 11:00AM
The Daily Details

6 Stretches to Reduce Pain and Improve Mobility in Your Joints

Aging. Everybody's doing it, but it isn't very cool. The numbers creep up, and your body begins to break down. Your past decisions begin to haunt your present condition. Your obsession with running was... read more
Sun, 08/23/15 AT 9:00AM
The Daily Details

6 Rules for Finding the Best Personal Trainer

Your fitness results depend on them. read more
Mon, 08/17/15 AT 5:30PM
The Daily Details

Here's What You Should Eat Before a Long Run

Running on an empty stomach can be good for burning fat, but run for too long with nothing in your system and your body can start chomping away at those hard-earned muscles, too. Grabbing... read more
Sun, 08/16/15 AT 10:15AM
The Daily Details

Your Intelligence Level Is Affecting Your Physical Performance Later in Life

No one wants to be stuck in a nursing home when they're old because they can't fend for themselves in this cold, cruel world. People exercise, watch what they eat, and strive for a... read more
Sat, 08/15/15 AT 10:40AM
Results: 1 - 10 of 448
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