Get The Most Out of Your Workout

Five new ways to kick your ass into shape.

Tuesday, December 01, 2009

The New Kettlebells: Clubbells

What it is: A 5-to-45-pound club designed to distribute the weight evenly so you can swing it across your body like a kettlebell or loop it around your head like a sword, allowing you to target smaller, underused muscle groups as well as major ones.
Who it's For: Fitness freaks who want defined backs; men looking to improve their tennis, baseball, or golf swings along with their Guitar Hero endurance
Where to Try it: Many local gyms have trainers who can give you a quick tutorial. You can also test them out at home with gear and exercises from

Photograph courtesy of
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