Get The Most Out of Your Workout
Five new ways to kick your ass into shape.
The New Kettlebells: Clubbells
What it is: A 5-to-45-pound club designed to distribute the weight evenly so you can swing it across your body like a kettlebell or loop it around your head like a sword, allowing you to target smaller, underused muscle groups as well as major ones.
Who it's For: Fitness freaks who want defined backs; men looking to improve their tennis, baseball, or golf swings along with their Guitar Hero endurance
Where to Try it: Many local gyms have trainers who can give you a quick tutorial. You can also test them out at home with gear and exercises from clubbell.tv.