The Celebrity Workout: Golfer Camilo Villegas

How the PGA's fittest athlete stays lean and strong.

Sunday, May 01, 2011

Get His Workout

Villegas gets his explosive power from a routine made up of compound exercises that hit more than one muscle group at a time. He'll do regular lunges, diagonal lunges, and side lunges. Next are clean and jerks across his body with a 25-pound dumbbell. There's a twist: He adds a jump into the motion, then jump lunges, and as if that weren't enough, he holds two 20-pound dumbbells and adds a shoulder press into the motion. The finale is a set of jump-ups onto a three-foot-high platform.

Styling by Cristina Forestieri. Grooming by Paola Orlando at Clothing by Adidas.
Subscribe to Details
Subscribe to Details
Newsletter Sign Up
  • Get the latest in men's style, grooming, diet, fitness and pop-culture trends every Wednesday. See Sample
  • Get the most popular articles, blog posts, and slideshows of the past week every Saturday. See Sample
I understand and agree that registration on or use of this site constitutes agreement to its User Agreement, and Privacy Policy.
Powered By ZergNet
Subscribe to Details