The Best Outdoor Workouts

Ditch your gym routine in favor of these moves.

Sunday, May 01, 2011

Try this: Plyometric Incline Push-Ups
Instead of: Seated Chest Presses

In addition to working your arms and chest, this dynamic incline push-up (you thrust off the ground with each rep) will fire up your core. Make it more difficult by trying to come up as high as you can off the ground. You can also invert the move by putting your feet on the step instead of your hands.

Styling by Cristina Forestieri. Grooming by Paola Orlando at
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