The Best Outdoor Workouts
Ditch your gym routine in favor of these moves.
Try this: Body-Weight Squats
Instead of: Squats on the Smith Machine
You'll be surprised by how challenging this natural movement can be when you add balance into the equation. Using only the weight of your own body also makes it safe for you to go lower into the motion. Increase the level of difficulty by squatting on one leg at a time.