How to Turn the Push-up Into a Full Workout
Master the alligator crawl and see the results, from head to toe.
This variation on the classic push-up will rip your chest, tone your abs, and strengthen your lower body. Measure off 20 or 25 feet and cover that distance up to five times. Or increase the intensity by alternating between 20 seconds of alligator crawls and 10 seconds of rest for four minutes. Here's how it's done.