How to Turn the Push-up Into a Full Workout

Master the alligator crawl and see the results, from head to toe.

Sunday, May 01, 2011

This variation on the classic push-up will rip your chest, tone your abs, and strengthen your lower body. Measure off 20 or 25 feet and cover that distance up to five times. Or increase the intensity by alternating between 20 seconds of alligator crawls and 10 seconds of rest for four minutes. Here's how it's done.

Styling by Laura Spinella. Grooming by Cheri Keating at The Wall Group. Clothing by Gant Rugger. Shoes by New Balance.
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