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The Right Way to Hydrate

How much water to drink, and three big myths about dehydration.

Wednesday, June 01, 2011

Myth No. 2: When you're thirsty, you're already dehydrated.
As long as you drink when you're thirsty, you'll be fine. The Institute of Medicine's findings state that you can meet your daily hydration needs simply by letting thirst be your guide.

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