The Right Way to Hydrate

How much water to drink, and three big myths about dehydration.

Wednesday, June 01, 2011

Myth No. 3: Caffeine dehydrates you.
Studies show that coffee and tea, like all fluids, hydrate just as well as water. Some studies even show that beer hydrates better than water, but remember: H2O is your best calorie-free, additive-free option.

Subscribe to Details
Subscribe to Details
Newsletter Sign Up
  • Get the latest in men's style, grooming, diet, fitness and pop-culture trends every Wednesday. See Sample
  • Get the most popular articles, blog posts, and slideshows of the past week every Saturday. See Sample
I understand and agree that registration on or use of this site constitutes agreement to its User Agreement, and Privacy Policy.
AROUND THE WEB
Powered By ZergNet
Subscribe to Details