The Right Way to Hydrate

How much water to drink, and three big myths about dehydration.

Wednesday, June 01, 2011

Myth No. 3: Caffeine dehydrates you.
Studies show that coffee and tea, like all fluids, hydrate just as well as water. Some studies even show that beer hydrates better than water, but remember: H2O is your best calorie-free, additive-free option.

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